Gestalt therapy focuses on exploring your present experiences and uncovering patterns and beliefs that influence your life. Through open dialogue and creative interventions, we delve into the here-and-now, fostering greater self-awareness and authenticity.

Gestalt therapy examines experiences that feel unfinished, and with intentional, relational support, allows one the opportunity to feel complete.

Gestalt encompasses aspects of mindfulness, somatics (body-wisdom), parts-work, and creativity. Gestalt’s literal meaning is something akin to the whole is greater than the sum of its parts.