All of you is welcome here.
Transpersonal therapy for adults experiencing eco-grief, anxiety, depression, and burnout.
Relationship therapy for individuals and couples developing effective communication skills, exploring identity, and restructuring agreements (polyamory, uncoupling, etc.).
Colorado-based online therapy services for:
Activists & Change-Makers
LGBTQ+ (Trans-Affirming)
Relationships & Communication
Identity Exploration
Both in the therapy space and beyond, I view the world through social justice and feminist lenses, trying to understand the systems at play and power structures we exist in so that together we can access choice and feel empowered for the long haul.
My approach is rooted in curiosity, consent, and deep care in supporting each client on their unique journey towards healing and personal growth. The main interventions I use are somatic (body-based), transpersonal (spirit/connection-based), and parts-work (emotions-based).
Types of therapy offered.
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Gestalt
Parts-work (IFS inspired)
Somatic awareness
Mindfulness / Nervous system regulation
Emotional literacy
Boundary-work / Empowerment
Creativity (art, writing, psychodrama)
Systems lenses (social justice, feminist, power dynamics)
Identity / sexuality / gender exploration
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Communication skills / Nonviolent Communication (NVC)
Navigating conflict
Family systems
Exploring non-traditional relationship structures (polyamory/CNM)
Building secure attachment
Uncoupling / Shifting relationship agreements
Healing intergenerational wounds
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Coming soon!